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Not a quick fix. The building blocks to eat better, feel better, move better.
COMING SOON
Limited places available. Waitlist members receive early access.
A FOUNDATION FOR LONG-TERM CONSISTENCY
45 Better is designed for people who are ready to stop starting over. It’s a foundation for ongoing consistency, built around long-term, sustainable actions that support better eating, regular movement, and improved energy. Rather than chasing quick fixes, the focus is on habits that create real results over time. The goal isn’t perfection, it’s building routines you can maintain well beyond the 45 days.
Habit-Based Nutrition
Building simple, repeatable habits around protein intake, meal balance, hydration, and preparation. No strict meal plans. No banned foods. Just structure that supports energy and consistency.
Consistent Movement
Training that fits real life. Gym sessions when possible, intentional movement on non-training days, and a focus on showing up rather than pushing harder.
Structure Without Pressure
Weekly focus themes and daily habit tracking remove the guesswork, while allowing flexibility. The aim is progress, not perfection.
Accountability & Support
Ongoing guidance through the app, weekly check-ins, and coaching support to help habits stick long term.
Long-Term Sustainability
Everything in 45 Better is designed to be carried forward. You’ll leave with routines you can maintain well beyond the 45 days.
JOIN THE 45 BETTER WAITLIST
Be the first to access early registration when 45 Better opens. Places will be limited to maintain quality and accountability.